🧘‍♀️ Mindful Moments: 1-Day Pranayama & Meditation immersion session

Reclaim your inner peace, one breath at a time.

Pay ₹100 now to book your seat

🗓️ Dates

12th July 2025 Saturday 🕘 9:00 AM – 5:15 PM
Free Snacks and a light lunch will be provided

Certificate of your Participation will be mailed to you. Therefore make to provide your email or WhatsApp number.

📍 Event Address

MCHD, 25A Madan Pal Lane, Kolkata 700025
about 8 minutes walk from Netaji Bhawan metro station,
towards the West, near Gadadhar Ashrama

About Dr. Sumitra Mitra Ghosh

Internationally renowned meditation teacher and author. Former Head of the History Department, Vidyasagar College for Women, Calcutta University.
She has taught and transformed lives across the UK and India – including sessions at Rishikesh, Gaya, Bangalore, and the Ramakrishna Mission Institute of Culture (Kolkata).

🧘 What You’ll Experience

Session 1: Introduction to Pranayama & Meditation | Tea Break
Session 2: Advanced Breathing Techniques | Lunch break
Session 3: Body Communion - Phase I | Tea break
Session 4: Body Communion - and beyond
Q&A session
✔️ Ideal for beginners and experienced alike
✔️Designed for professionals, students, homemakers, and senior citizens

✅ Who Can Join? — Requirements

To participate, please ensure the following:

You are physically fit and free from serious heart conditions

You wear loose, simple, decent clothing (suitable for sitting and breathing exercises)

You agree to switch off your mobile phone and avoid any external disturbances during the session

You must refrain from smoking, alcohol, or any intoxicants during the program period

💸 Participation Fees

Professionals: ₹900
Homemakers / Teachers / Senior Citizens: ₹600
Students: ₹450

🎁 Free Snacks and a light lunch will be provided

Pay ₹100 now to book your seat

🌟 Why Join?

“This is not just a class. It’s a reset for your entire being.”
Perfect for reducing stress, improving focus, and rebalancing your energy – mentally, emotionally, and physically.

Whether you’re overworked, overwhelmed, or just curious — this is your safe space to breathe deeply and live fully.

📲 How to Register

👉 Step 1: Reserve your seat with a ₹100 non-refundable booking

👉 Step 2: Pay the remaining amount on the workshop day at the venue

⚠️ Limited Seats – Only 20 participants per batch
Don’t miss out. This is your chance to slow down, recharge, reconnect and transform.

Pay ₹100 now to book your seat

Certicate of your Participation will be mailed to you. Therefore make to provide your email or WhatsApp number.

For any queries, Contact us:

📲 WhatsApp / Call:  9062892291 (Tarak Sarkar)
📧 Email: MCHDskc@gmail.com

© 2025 MCHD – Management Centre for Human Development | A Unit of Prof. Shitangshu Kumar Chakraborty Memorial Trust
25A Madan Pal Lane, Kolkata – 700025

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